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Behavioral physiological consequences: relax the body. Stress relief breathing exercises. "An anxious mind cannot exist in a relaxed body." Body and mind are inextricably related in anxiety. (Edmund J. Bourne) Reciprocal inhibition - if we are in a state of stress, and we use an antagonistic response, it will decrease or suppress levels of stress and anxiety. Antagonistic responses can be, for example, a relaxing bath, going to the beach, walking around. “Emergency breathing” can be used when other resources are not available to decrease or suppress stress levels - stress relief. Emergency Breathing 1 - Inhale through the nostrils slowly, using the diaphragm (filling the belly with air). 2 - Hold the air for 6 seconds. 3 - Exhale through the mouth, compressing it. 4 - Breathe normally 3 times. 5 - Repeat 2 or 3 times.  _______________________________________ Consequências fisiológicas comportamentais: relaxar o corpo. Respiração de emergência anti-stress. “Não pode haver men...

“Non est ad astra mollis e terris via" - "There is no easy way from the earth to the stars”     - Seneca - Hercules Furens - 1st century DC Find the way to the star in the centre of the circular maze labyrinth. © Maze: Celia Ascenso | Agency: Dreamstime.com “Non est ad astra mollis e terris via" - "Não há um caminho fácil entre as estrelas e a terra.”   - Seneca - Hercules Furens - 1st century DC  Encontra o caminho através do labirinto circular até à estrela.

© Photographer: Celiaak | Agency: Dreamstime.com   If you have an iron heart, enjoy it. Mine, it was made with flesh, and bleeds all day. Se tens um coração de ferro, bom proveito. O meu, fizeram-no de carne, e sangra todo o dia. José Saramago in Os Poemas Possíveis, 1981 

© Photographer: Celia Maria Ribeiro Ascenso | Agency: Dreamstime.com Provérbio português:   Grão a grão enche a galinha o papo.   English   Literal translation:  Grain by grain, the hen fills her belly.  Equivalent proverbs:  Penny and penny laid up will be many.  Little strokes fell great oaks.   © Photographer: Celia Maria Ribeiro Ascenso | Agency: Dreamstime.com French   Traduction litéral:  Grain par grain la poule remplit son ventre. Proverbes pareilles: Petit à petit l'oiseau fait son nid.   Español   Grano a grano, llena la gallina el buche.   © Photographer: Celia Maria Ribeiro Ascenso | Agency: Dreamstime.com

Älska mig mest, när jag förtjänar det minst, för då behöver jag det bäst. Svensk ordspråk Love me when I least deserve it, because that is when I really need it. Swedish proverb © Illustrat ion : Celia Maria Ribeiro Ascenso | Agency: Dreamstime.com Aime-moi quand moins je le mérite , parce que c'est quand j'en ai vraiment besoin . Proverbe suédois Ama-me quando eu menos mereço, porque é quando eu mais preciso Provérbio Sueco

© Illustration : Celia Maria Ribeiro Ascenso | Agency: Dreamstime.com “...então a vida podia ser apenas estar sentado na erva, segurar um malmequer e não lhe arrancar as pétalas, por serem já sabidas as respostas, ou por serem estas de tão pouca importância que descobri-las não valeria a vida de uma flor.” José Saramago, Memorial do Convento "...then life would be simply to sit on the grass, holding a daisy without stripping off the petals, either because one already knew the answers or because they were so unimportant that to discover them would not be worth a flower's life." José Saramago, Baltasar and Blimunda   "...ensuite la vie pourrait être tout simplement être assis sur l'herbe , tenant une marguerite et ne pas déchirer les pétales , soit parce qu'on connaissait déjà les réponses , soit parce qu'ils étaient si peu d'importance que pour les découvrir ne vaudrait pas la vie d'une fleur....

Friendship © Illustrator: Celia Maria Ribeiro Ascenso | Agency: Dreamstime.com Best friends know when the smile in your face is a tear rolling in your heart. I want you to know that i'm here for you, whether the sun shines or the rain falls down. Friendship is like mathematics: we can divide problems, multiply the joys, subtract the tears and add smiles in our face. Happy friendship day! Put down your mobile, take your right hand to your left shoulder and your left hand to your right shoulder ... Now squeeze tightly! Can you feel? Squeeze a little more. It is me hugging you! The difference between a treasure and friendship is that you keep the treasure to yourself and share the friendship because it is endless. That is why we can be friends forever! A true friend is not the one who deceives us with lies but the one that hurts us with the truth. Then help us heal the wounds. I'm here for you. © Illustrato r : Celia Maria Ribei...